Daily Beauty

10 Tips to Keep Hair Healthy

1. Oil Your Hair Regularly for Strength and Shine – Oiling improves blood circulation, strengthens roots, and deeply conditions. Use coconut, castor, or argan oil.
2. Avoid Excessive Heat Styling – Limit blow dryers, straighteners, and curling irons. Use heat protectants.
3. Use a Sulfate-Free, Mild Shampoo – Harsh shampoos strip oils. Use gentle, sulfate-free formulas suited to your hair type.
4. Deep Condition Weekly – Nourish with deep conditioning or DIY masks like banana, honey, or yogurt blends.
5. Trim Your Hair Regularly – Trim every 6–8 weeks to remove split ends and keep strands healthy.
6. Eat a Hair-Healthy Diet – Include protein-rich foods, omega-3s, biotin, iron, zinc, and hydration.
7. Be Gentle When Detangling – Use wide-toothed combs and start from the ends. Avoid brushing wet hair aggressively.
8. Protect Your Hair While Sleeping – Use satin/silk pillowcases, wrap hair, or braid loosely to reduce breakage.
9. Avoid Harsh Chemical Treatments – Limit bleaching, perming, and coloring. Use natural alternatives like henna.
10. Manage Stress for Better Hair Health – Stress affects hormones and scalp health. Try meditation, yoga, and hobbies.